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Researchers and clinics often describe gut healing in three general phases: Days 1-10: Inflammatory modulation, where irritation and bloating may start to calm down Days 10-28: Epithelial turnover, where the gut lining begins repairing itself Days 28-56: Barrier maturation, where the gut lining strengthens and stabilizes This staged approach explains why some people feel better quickly, but full digestive recovery still takes six to eight weeks

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Rasmussen et al., 2016)